Cadance [Archive] - Glock Talk


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03-08-2009, 15:22
Do you have any good Cadances?
doing the same four, 3 days a week is getting kinda old and would like to switch it up a bit
i did find a few on the internet but it wasnt anything i have already learned.

thanks for the help

03-09-2009, 23:32
Go to They have some great running cadence cd's/tapes. You can even download some of them right off the sight. I know plenty of cadences off the top of my head, but I'm just too lazy to type them out lol.