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Allegra
06-30-2009, 04:06
Pinapanuod ko mga vids nyo kaya ko lang naalala, tingnan nyo nalang kung makatulong
When I was shooting ipsc , di naman ako marunong pumutok hehe mabilis lang ako tumakbo
When I switched to triathlon , puro long distnce running na ginawa ko
When I tried ipsc again , akala ko mas mabilis lalo ako
Instead , naging kenkoy yung sprint ko , pinagtatawanan ako ng barkada ko
Ang bagal ko ngayon tumakbo
So after manuod ng vids ko nuon at ngayon , alam ko na problema
To run faster -
-Let your center of gravity fall towards the direction na pupunta ka, para kang natutumba na may control. You can still run fast kahit madulas
-dont let your heels touch the ground pag accelerating at pag full sprint
- instead of raising your knees ,dapat yung heels mo dapat tataas papunta sa pwet

anyway , here's what I mean. Eto sa yelo pa nagsprint -

http://www.youtube.com/watch?v=S_pNb01YoSA&feature=PlayList&p=017C7AD9823E883B&playnext=1&playnext_from=PL&index=8

BTW, mas smooth ang start at stop kung mas lower ang center of gravity ( bent knees ) at relaxed

Feel free to disagree

Allegra
06-30-2009, 04:16
Teka pala heehee bago nyo ilabas ang inner Usain Bolt nyo
Ang pag practice ng sprint style na yan , mabagal lang
Kung baga slow motion dryfire muna
Pag humataw ka kaagad you might pull a hamstring o magka problema tuhod nyo , magkita pa tayo sa MRI clinic hehe

kristiansen
06-30-2009, 05:15
sprint eating na lang hehehe:supergrin:

master a is correct.practice in slowmo first.....

ppts799
06-30-2009, 05:27
good thing you guys brought this up. i think this is consistent with fore/mid foot striking in lieu of heel striking. but hirap pa ako to practice this. its so tempting to do the running ive always been used to and forget the technique. ive had on-off group training with jojo (macalintal?) tri coach daw siya.

so what races are you guys joining? in the past 3 months, ive joined two 5K races and two 10K races. my farthest practice runs are 21K and 23K palang, i know others even do 35K...

im signed up already for "robinsons fit and fun" and for "globe/ayala land run for home"

kristiansen
06-30-2009, 06:12
koya,23k is malayo na.congrats.sexy ka na siguro ngayon:supergrin:
think i know that guy by face.usually practices here in UP.probably team mate of master A in Herbalife.:cool:

ppts799
06-30-2009, 08:17
from april 01 to june 29, ive lost 30lbs and 6inches :) but im still overweight :(

good thing i saw a takbo forum recently. i found out the hard way the importance of vaseline! (buti may extra pa ako from the time i was in prison) - oh, baka seryosohin ng mga iba diyan... joke lang po

pag solo ako, up to 8k lang ako. pero kung group, kaya ang 23k.

ano pa tips to prevent injuries sa knees and feet?

i_am_infinity
06-30-2009, 09:32
fafa A, ang sexy pala ng legs mo.... =P

Kuya P, may mga nag invite din sakin to join sa highstreet...kaya lang if i join ako lang beginner...kaya nahihiya ako eh.

Eye Cutter
06-30-2009, 10:57
nakita ko si Pio, ang payat! di bagay sa iyo P! hahaha!

teka, para saan yung vaseline?

Allegra
06-30-2009, 17:01
ay tapos na running career ko at triathlon, every 3 years palit hobby
Havent run/swam in awhile , had a bjj related injury weeks ago naks
Nadulas ako habang naglalaba ng Gi , something on my knee popped
Tatakot pako ipatingin hehe

ppts799
06-30-2009, 17:31
fafa A, ang sexy pala ng legs mo.... =P

Kuya P, may mga nag invite din sakin to join sa highstreet...kaya lang if i join ako lang beginner...kaya nahihiya ako eh.


hwag kang mahiya, hindi naman nangiiwan pag group eh. just ask them beforehand kung easy pace lang or Long Slow Distance running.

try to join takbo.ph daming kong na pick up na tips.

ppts799
06-30-2009, 17:34
nakita ko si Pio, ang payat! di bagay sa iyo P! hahaha!

teka, para saan yung vaseline?

yun nanga sinasabi ni Fat dati pa, ayaw maniwala ang mga iba eh. sige, kakain na ako ng sisig everyday :) :)

vaseline petroleum jelly is for the crotch area, feet, and nipples to prevent chaffing and super soar nipples :wow: kasi naman, nung bago palang ako, walang nag bigay ng tips, puro cotoon shirts ang gamit ko . . . ayun . . .

ppts799
06-30-2009, 17:36
ay tapos na running career ko at triathlon, every 3 years palit hobby
, something on my knee popped
Tatakot pako ipatingin hehe

spoken like a real pinoy male. hahaha! ako din, daming hindi pinatitingin sa doc :)

what i dont know cant hurt me :whistling:

kristiansen
06-30-2009, 20:25
from april 01 to june 29, ive lost 30lbs and 6inches :) but im still overweight :(

good thing i saw a takbo forum recently. i found out the hard way the importance of vaseline! (buti may extra pa ako from the time i was in prison) - oh, baka seryosohin ng mga iba diyan... joke lang po

pag solo ako, up to 8k lang ako. pero kung group, kaya ang 23k.

ano pa tips to prevent injuries sa knees and feet?

wow that's great! you deserve a 1 kg. steak dinner!!!!:supergrin:

get a good pair of shoes.stretch AFTER your run(coz muscles are more strecthable when warm than cold).don't overtrain.or maybe go to the runnr store in fort to check on your running form to see if it is correct.eat well and rest well to prevent ANY injuries.and forget about that sisig.:tongueout:

ppts799
06-30-2009, 22:29
may running store din sa diliman - second wind running store. they also have gait analysis using treadmill and video cam. pang neutral shoes daw ako. but running style is a different story.

sumobra treadmill ko kahapon, now im limping.

how can i stay away from sisig, punta akong pampanga this weekend :)

run kami ni kumander mamayang gabi. greenmeadows, temple drive, white plains ave.

Eye Cutter
06-30-2009, 23:41
hmmm. bagong endeavor ito... pati pala si domjigs kasama mo tumatakbo...

Wp.22
07-01-2009, 00:04
hmmm. bagong endeavor ito... pati pala si domjigs kasama mo tumatakbo...

baka mahawa si papa P. kay Domjigs at mawala na rin yan sa DPP at pipho

ppts799
07-01-2009, 00:11
hmmm. bagong endeavor ito... pati pala si domjigs kasama mo tumatakbo...

i heard. pero hindi pa kami nakaka takbo na magkasama.

weird, a number have said running is the new badminton. at any rate, its good to hear a lot are getting health conscious . . .

. . . and thats a good thing.

Pepe G Boy
07-01-2009, 02:47
from april 01 to june 29, ive lost 30lbs and 6inches :) but im still overweight :(

Buti ka pa pumayat na, ako hindi pa. Siguro kulang ako ng long runs.

x59

ppts799
07-01-2009, 02:55
Buti ka pa pumayat na, ako hindi pa. Siguro kulang ako ng long runs.

x59

i went through bad diet naman :)

ok ang botak support ha. galing! :thumbsup: and training ni luis really paid off!

Allegra
07-01-2009, 16:27
Parang naging weight loss thread to a hehe
Ako advice ko lang is to stop looking at the weighing scale
Baka madiscourage lang kayo
Just enjoy running , at tumakbo ng tumakbo but stick w/ a program
Kahit sa pagpapayat it's still 90% mental :)

MAJINKONG
07-01-2009, 19:54
sir allegra,chi running pa ba ang gamit mo???

ppts799
07-02-2009, 03:00
Parang naging weight loss thread to a hehe
Ako advice ko lang is to stop looking at the weighing scale
Baka madiscourage lang kayo
Just enjoy running , at tumakbo ng tumakbo but stick w/ a program
Kahit sa pagpapayat it's still 90% mental :)

yun din sabi ko sa friends ko who look at the scale every day. i suggested once every 2 weeks. problem lang sa ginawa ko, walang formal program. i just did it when i felt like it :(

and sa ""diet"" (in quotations ha), malaki ang psych behind it.

i_am_infinity
07-02-2009, 09:29
Kuya P, sabay na lang ako sayo para sabayan mo pace ko :P

Allegra
07-02-2009, 09:43
sir allegra,chi running pa ba ang gamit mo???

Di nako natakbo pards
But before I stoppped , I was using pose technique
Almost the same as chi , except ang footstrike forefoot ang unang tumatama
Softer ang landing
Kaso years of running the wrong way , nabugbog na masyado tuhod ko , so tumigil nako

Allegra
07-02-2009, 09:49
yun din sabi ko sa friends ko who look at the scale every day. i suggested once every 2 weeks. problem lang sa ginawa ko, walang formal program. i just did it when i felt like it :(

and sa ""diet"" (in quotations ha), malaki ang psych behind it.

I dont even look at the scale at all , basta sigurado lang enjoy ako sa takbo
Yung program naman just so you dont overtrain and get injured
Nakaka adik kasi takbo , dali mag over train

Rice lang naman tatanggalin para pumayat :)

ppts799
07-02-2009, 18:30
Kuya P, sabay na lang ako sayo para sabayan mo pace ko :P

sure. pero unlike yung mga sanay na runners, hindi ko matimpla ang tamang pace. i have to rely on my watch pa.


papa A : ano diff ng chi, pose, and kenyan method http://jazzrunner.wordpress.com/2009/05/18/on-running-form-the-kenyan-method/

Allegra
07-03-2009, 04:06
sure. pero unlike yung mga sanay na runners, hindi ko matimpla ang tamang pace. i have to rely on my watch pa.


papa A : ano diff ng chi, pose, and kenyan method http://jazzrunner.wordpress.com/2009/05/18/on-running-form-the-kenyan-method/


I have the chi running book, the only diffrence I see from jan sa blog is the footstrike
Pose looks the same as kenyan running sa description
Yung chi mejo ala kung fu yung approach nya
Pose mejo scientific
Both are good
Havent mastered the running form e , pero after I switched to Balls Of Feet footstrike , wala problema mag 10k every other day
Any other footstrike, 5k pa lang di nako makalakad sakit ng tuhod

ppts799
07-05-2009, 02:31
i really need to fix my running style :crying:

lumalabas na injuries ko.

Allegra
07-05-2009, 07:22
i really need to fix my running style :crying:

lumalabas na injuries ko.

Ano ba mileage mo a week?
Baka naman overtraining ka na

ppts799
07-05-2009, 08:05
Ano ba mileage mo a week?
Baka naman overtraining ka na

yun din problem ko, i dont have a program. i run when i feel like it so iba iba ang distance ko and mileage per week.

for the last 5 weeks, its 15k, 48k, 37k, 19k, 29k. oh, hindi papala kasama treadmill ko diyan. pero twice a week lang ako mag treadmill at 1 hour per session.