Exercise/Gym program for shooters [Archive] - Glock Talk

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z_e_n
06-21-2010, 21:52
Please share... :wavey:

Allegra
06-21-2010, 22:27
biking for endurance maghapon sa matches
plyometrics for bursts of speed
forward, lateral, pabalik speedwork drills for speed

o kaya mag crosstrain ka sa basketball, tennis, badminbton , patintaero any sport that makes you sprint,stop or change drection ng mabilis

anyway , you need a little endurance and devlop your fast twitch maskels

Wichisway, you should stay away from long distance running
4 years of triathlon , nawala sprint ko

ahtsay
06-21-2010, 23:10
I start to fade after 4 stages..... :)

Allegra
06-21-2010, 23:35
your probasbly dehydrated na
when your dehydrated , pati utak bagal mag isip, bagal reaction time
Dapat may baon ka beer sa gun bag

paltik454
06-21-2010, 23:46
I agree with master allegra. try to develop first your endurance because if you get tried easily it will have a significant effect on your breathing pattern. As you catch up you breath after a five meter sprint towards the target you will have a hard time looking for the sight of your gun. This is caused by the rapid expansion and elevation of your rib cage.......... I'l stop from here I think im getting too technical already. peace:cool:

ans3288
06-22-2010, 00:34
forearm and shoulder exercises
http://blog.americanfeast.com/images/eating-disorder.jpg

edtf
06-22-2010, 03:33
don't forget core exercises

choi_tan2000
06-24-2010, 22:02
your probasbly dehydrated na
when your dehydrated , pati utak bagal mag isip, bagal reaction time
Dapat may baon ka beer sa gun bag


kaya pala bilis ko maburn out dehydrated nako kasi kain ako ng kain di ak nainom ng beer..

now i know

br aths me laru ba sa caringal tom ?

goodtj
06-24-2010, 22:27
wakeboarding it would give you strong upper body, arms and hands

od green
06-24-2010, 23:11
wakeboarding it would give you strong upper body, arms and hands

where do you play wakeboarding?

jimbullet
06-25-2010, 00:44
And I thought cross training only required apart from exercising eye-hand coordination but develop trigger finger strength...:-)

jasonub
06-25-2010, 01:22
just lots of sex for me. for variations para di magsawa try other partners. wag lang same sex partners hahhaahaha

goodtj
06-25-2010, 02:49
where do you play wakeboarding?

got to try it in deca homes in davao now buying gear so can go to calatagan batangas for regular sessions

z_e_n
06-25-2010, 03:17
forearm and shoulder exercises
http://blog.americanfeast.com/images/eating-disorder.jpg
Sabi na nga ba puro ganyan exercise ginawa mu ng gun ban! :rofl:

How about a good exercise for recoil control?

od green
06-25-2010, 06:33
got to try it in deca homes in davao now buying gear so can go to calatagan batangas for regular sessions

have you tried it in cwc? they are also selling some good gears

mc_oliver
06-25-2010, 07:04
Everytime I see TGO I just want to wallow in beer and pizza! :supergrin:

Allegra
06-25-2010, 08:24
Sabi na nga ba puro ganyan exercise ginawa mu ng gun ban! :rofl:

How about a good exercise for recoil control?

grip and forearms exercises

goodtj
06-25-2010, 22:13
have you tried it in cwc? they are also selling some good gears

no not yet because its too far for a 1 day drive and i hate flying

i drove manila to deca in davao :supergrin:

Chie
06-27-2010, 08:26
grip and forearms exercises

Fafa A, pano nga ulit yung shooting exercise na mention mo before? Shoot 5 A's as fast as you can in what distance (20mtrs)? And what comes after that? :supergrin:

Allegra
06-28-2010, 00:15
5 shots, 25m from the draw in 4 sec
If you can do it all A's , you're a blackbelt

there's a reason why I like this drill ( other than I suck at it ), pero it has nothing to do with shooting long distances but more on learning to keep your #$%$^ eye on the sights
Walang mga chambang patama sa 25m, you have to earn all 5 shots

btw, I got this drill from TGO
Plus you're only allowed 30 rounds for this drill para bawat putok seryoso
Too many ammo, lalandiin lang w/c ruins the point of the exercise

and yes, it's basic and it's boring
kahit ako nga di ko ginagawa yan e haha

Just remember Jordan won games w/ jumpshots
bihira sa mga fancy lay ups at dunks

Allegra
06-28-2010, 00:32
Correction - did i say to keep your #$%^ eyes on the sights?
Sensei BE would be dispaointed
Ang correct pala , is "to make sure you see what you need to see to make the shot"

btw, dont forget to call your shots
doesnt matter if you missed as long as you know you did , and which shot it was
it meant you were lookin at what you needed to look at , even if you missed hehe

sawa nako sa shooting
MMA naman!

choi_tan2000
06-28-2010, 01:45
nice drill fafa A:yourock:

Allegra
06-28-2010, 02:13
pahabol ulit haha -

a common feedback sa drill nato sa mga dabarkads, they complain bumagal daw putok nila sa malapit at magkakatabing targets
Kaso they didnt check kung bumagal ba talaga sila, or they just THOUGHT bumagal sila kasi they were now SEEING something instead of just pointing the gun at the target

ewan

Chie
06-28-2010, 08:28
5 shots, 25m from the draw in 4 sec
If you can do it all A's , you're a blackbelt

there's a reason why I like this drill ( other than I suck at it ), pero it has nothing to do with shooting long distances but more on learning to keep your #$%$^ eye on the sights
Walang mga chambang patama sa 25m, you have to earn all 5 shots

btw, I got this drill from TGO
Plus you're only allowed 30 rounds for this drill para bawat putok seryoso
Too many ammo, lalandiin lang w/c ruins the point of the exercise

and yes, it's basic and it's boring
kahit ako nga di ko ginagawa yan e haha

Just remember Jordan won games w/ jumpshots
bihira sa mga fancy lay ups at dunks

Salamas papi A!

ahtsay
06-29-2010, 01:20
5 shots, 25m from the draw in 4 sec
If you can do it all A's , you're a blackbelt

there's a reason why I like this drill ( other than I suck at it ), pero it has nothing to do with shooting long distances but more on learning to keep your #$%$^ eye on the sights
Walang mga chambang patama sa 25m, you have to earn all 5 shots

btw, I got this drill from TGO
Plus you're only allowed 30 rounds for this drill para bawat putok seryoso
Too many ammo, lalandiin lang w/c ruins the point of the exercise

and yes, it's basic and it's boring
kahit ako nga di ko ginagawa yan e haha

Just remember Jordan won games w/ jumpshots
bihira sa mga fancy lay ups at dunks


me and mtho practiced this last saturday, pero instead of just one target, we had 4. They were placed from 20 to 30 meters aways, and different heights as well. I think it paid dividends right away, I shot well at the match the next day :supergrin:

Allegra
06-29-2010, 04:21
me and mtho practiced this last saturday, pero instead of just one target, we had 4. They were placed from 20 to 30 meters aways, and different heights as well. I think it paid dividends right away, I shot well at the match the next day :supergrin:


start the training w/ just 1 target, 30 rounds lang naman sya
Kasi basic na basic, just one target
just watching the sights bounce around sinusundan ng mata, and your finger automatically pulling the trigger at exact moment the sights align w/ the target
And since your seeing everything , you'll learn to call your shots na rin ( hop[efully )

Sa close and fast targets , you miss kasi hindi ka nakatingin
Kasi if you did, sana you would have re-engaged

Allegra
07-03-2010, 01:03
Texted Question - ano maganda drill for bakal? swinger , moving targets?

Texted suggestion 1 - work on your mental game so you wont stress out pagnakita mo sa CoF
Texted suggestion2 - work on the basics pa rin
Is shooting a board any different from shooting a popper?
Kahit ano itsura/kulay/galaw etc ng target , the mechanics of shooting it is still the same
Find the target, aim , keep the gun still as you pull the trigger like BE says

It would be easier to time the movers or determine the lead kung magaling na sa basics

Pwede ba mag assemble ng swat team , isang member for fat BGs, one cop for payatot na BGs, and another cop for fast moving handsome BGs etc?
The target may be differ , pero shooting them involves the same mechanics
Work on the basics, go forth and sin no more