Detectorist
10-22-2012, 21:25
I'm talking about the 5X5 three times weekly.
http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/
Were you able to complete 5X5 on all exercises from the beginning? It would seem almost impossible to add 5lbs to each exercise every session..
Results?
http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/
Were you able to complete 5X5 on all exercises from the beginning? It would seem almost impossible to add 5lbs to each exercise every session..
Results?