Cross Training [Archive] - Glock Talk

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mister2
12-24-2004, 14:59
Has anyone adopted/developed cross training for specific shooting activities? For example: exercises that strengthen the arms for sustained shooting. Do IPSC shooters just follow an equally split aerobic/weights regimen?

I can't hit anything when my arms are shaking from exhaustion, or I'm so anaerobic my breathing won't let me settle down.

Just wondering....

MR2