Cross Training [Archive] - Glock Talk


View Full Version : Cross Training

12-24-2004, 15:59
Has anyone adopted/developed cross training for specific shooting activities? For example: exercises that strengthen the arms for sustained shooting. Do IPSC shooters just follow an equally split aerobic/weights regimen?

I can't hit anything when my arms are shaking from exhaustion, or I'm so anaerobic my breathing won't let me settle down.

Just wondering....