Sit-ups - cross-legged against the wall? [Archive] - Glock Talk

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Nestor
02-26-2005, 15:14
What the hell is it mean? Sorry, but I can't get it. Any picture or video with this exercise? Thank you in advance,

Adam

gunguru1
03-01-2005, 19:11
I dunno, maybe you're supposed to lie on your back, butt against the wall, and cross your legs?;9

Just my .02

03-07-2005, 04:06
These are great. I do crunches like this and it's nice and difficult.

You just lie on your back in front of a wall with your butt against the wall and your legs elevated vertically along the wall. It's as if your were sitting on the wall with your back leaning against the floor.

Nestor
03-07-2005, 15:21
Originally posted by Buck Creek
These are great. I do crunches like this and it's nice and difficult.

You just lie on your back in front of a wall with your butt against the wall and your legs elevated vertically along the wall. It's as if your were sitting on the wall with your back leaning against the floor.

Thank you, it looks difficult :)