Treadmill vs track

[ClydeG19]

It seems like running on a track is more difficult than on a treadmill because you actually have to propel yourself forward. How much of an incline do you need on the treadmill it equal with running on a level track?

[testosterone]

just try elevating it gradually. everyone will have a different level in which they can work...

[Justa_TXguy]

I was told at least 1 degree.

That's what I set the treadmill on when I run.

Honestly I don't feel a diff. between zero and 1 degree, but it's what the guy at the running store told me so I do it.

[DonGlock26]

I have read that the 1-1.5% grade makes up for the lack of wind and friction of pavement. FWIW

[NoSkill]

I find running on a treadmill harder. No air, no perceived motion, etc... make me get lack of motion sickness.

[garythenuke]

I have always been told that 2% covers wind resistance and the fact that you actually have to move foreword. It seems though, that different treadmill have a different 2%. Curious. I think road running is harder and better, but treadmills are way better than nothing.

[4TS&W]

I mix it up and do both. Bad wx = treadmill, good wx = walk fast @ park trail.

[Billy2]

I also run easier on a track... I just get bored on the tread mill.

[xd>glock2me]

treadmill = cars not wizzing by, if you live in the city.

I like outside, but usually run indoors just for safety reasons