Stress Management Technique [Archive] - Glock Talk


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07-16-2007, 09:18
I have recently come upon a very good stress management technique recommended in the latest psychological texts.

I've tried it and it really does seem to work:

1. Picture yourself near a stream.

2. Birds are softly chirping in the cool mountain air.

3. No one but you knows your secret place.

4. You are in total seclusion from the hectic place called "the world."

5. The soothing sound of a gentle waterfall fills the air with a cascade of serenity.

6. The water is crystal clear.

7. You can easily make out the face of the person you're holding underwater.

There, don't you feel much better?