photo question

[zoom]

video frame


I took a video and I would like to copy one frame and turn it into a photo jpeg
I have a few programs on my PC to do photo editing and I forgot how to accomplish this particular task. Does anyone know how to do this?

[USAF3E]

easiest way I know of is to hit print screen and then paste into photoshop or even paint.

May not work this way if you have software video accelerator enabled.