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-   -   sciatica aint no joke!!! (http://glocktalk.com/forums/showthread.php?t=1344787)

cowboywannabe 05-23-2011 13:07

sciatica aint no joke!!!
 
been out for three days now.....on vicodin, soma, and ibuprofin.

been out three days now, pain not as bad, feels like something just has to "pop" in place.....but no dice so far. might have to go back to be out of work longer....

this crap sux! once i get back together again, im doing the stretching excercizes, and seeing a chirprator asap.

thank the big cop in the sky it wasnt a disk or something that would end my career.

Hack 05-23-2011 13:16

I have had people at work wear those pain relief gizmos, (electronic pain relief). My warden has sciatica.

Reyn 05-23-2011 13:25

I've had piriformis from lifting weights for years and not stretching. It can be aggravated from sitting too long.

Once i started searching and learning stretching movements for glutes, hams,and hip flexors it made a world of difference.

PinkoCommie 05-23-2011 13:50

Laugh all you want, but yoga is awesome for this kind of stuff. Call it girly all you want, but if you find a good instructor you will soon find it kicks your ass, and makes you feel much better.

Oh, and get better!

cowboywannabe 05-23-2011 13:53

doc said its from where the sacrium joins meet the pelvis.....and thats right where the hell it hurts.....damn gun belt loaded with crap, sitting for hours in that crown vic, manditory wearing of shoes/boots that look good but arent as functional....plus im 43, been in a few wrecks, lift weights but dont stretch out like i should.....

doc said i probably need a new matress, the one i have is about 10 years old and worn out, not from sex unfortunately....LOL.

im tellin ya, once that "pop" happens and i get back vertical, im stretching everyday and twice when i feel the hint of tightness.

collim1 05-23-2011 15:49

I have had problems lately as well.

My only remedy is a twice a day routine of push ups, crunches, leg lifts, and stretches.

Miss a workout and the next day my back is done.

I hope it heals up quick cowboy. Mine must not have been that bad, I only took Aleve for the pain.

Sharkey 05-23-2011 18:10

Must be going around. Just got back from Pain Mgmnt Dr. Went to PCP 3 months ago who sent me to him. I have a bulging disc according to MRI.
Shot in the L4 region didn't do anything.

PT has helped a lot. Of course prior to this, I was doing pilates and core strengthening for the same problem. Mine ain't too bad. 1 alleve every couple days. I have muscle relaxers and tramodol for pain if needed.

Sitting is a pain sometimes :supergrin: Do those stretches!

goosie119 05-23-2011 20:32

I've been fighting it every now and then as well. My biggest issue is tight hamstrings. Going to the chiro will help, but I suggest going for a deep tissue massage to get the piriformis muscles to relax. The last time I had it I took muscle relaxors and went to the chiro but nothing helped. The massage hurt like hell and I was bruised and sore for a week, but it worked. Besides stretching the hamstrings and glutes, get a foam roller and roll around on it every day. Mine was acting up this am and after 10 mins on there I was as good as new. Another thing to look at is duty suspenders. I started wearing Orcas a couple months ago and it seems to help. Good luck!

blueiron 05-23-2011 20:50

Anyone tried gravity inversion? I did it a few times and it helped my back.

Vigilant 05-23-2011 20:59

I've had a couple other little things I had to deal with, but I found chiropractors to be a waste of time. I suggest you ask around, and find a really GOOD physical therapist, and try that route along with stretching when you reach that point.

Gotta love sick leave, eh? This is part of why I hoard all the sick leave I can hang on to.

txleapd 05-23-2011 21:06

Quote:

Originally Posted by PinkoCommie (Post 17389289)
Laugh all you want, but yoga is awesome for this kind of stuff. Call it girly all you want, but if you find a good instructor you will soon find it kicks your ass, and makes you feel much better.

Oh, and get better!

Anyone who laughs at yoga, has never done yoga. It will kick your butt, and is great for your well being...

cowboywannabe 05-23-2011 21:35

im looking into buying an inversion table when my Aflac check comes in....

DaBigBR 05-24-2011 00:30

Don't discount having a good bed. I was reading another gun forum a while back where somebody was looking for opinions. Somebody pointed out that you spend 25%-30% of your life on the damn thing, so you should spend accordingly. Really makes you think...we'll buy overpriced vehicles to drive a few minutes or an hour a day, and even more overpriced vehicles to drive a few minute sor an hour a week (or even a month), but a lot of folks couldn't fathom spending a thousand dollars, let alone two or three, on a bed they'll spend several hours in every night (or day).

cowboywannabe 05-24-2011 00:33

inverter table is $200 compared to a new matress @ $500.00.

m2hmghb 05-24-2011 00:44

Hope you get better soon Cowboy! The electro gizmo someone talked about is called a TENS unit, they're supposed to work pretty good. If you have a decent prescription plan you might want to think of them. I'm on vicodin every day for pain and soma as needed for muscles, my stomach can't handle ibuprofen right now. Heal up fast.

cowboywannabe 05-24-2011 01:30

im starting to get the little "pops" in my sacrum, pelvic, lumbar area....muscles are loosening up i guess with all the dope and heating pad usage.....feeling better but far from running around good.

i think my posture, duty belt, sitting in the cruiser, getting out by swiveling my legs fast...et cetera is what did it....and me not stretching out on the floor every day.

i think the inverter table for the spine decompression and stretches should fix me up....

Chowser 05-24-2011 03:04

Been dealing with sciatica for two years now. Herniated two discs when some lady ran into my car. Seeing a chiro will help. Lately it has gotten worse and I had to remove my holster because it kept pushing against my side and causing the sciatica. I had to get a regular holster and it seems to help a bit. I had to remove my taclight. I ended up buying a new bed (well wife did bcos ours was at least six years old) and it is firmer. I am going to start yoga since everyone keeps recommending it. At least the hot tub will finally be installed soon. I find that a 30 min. soak everyday helps. I got tired of going to the rec center and sitting with strangers :)

Vigilant 05-24-2011 05:22

I know for a fact that over time, bad habits concerning how one gets in and out of a vehicle can really add up, as well as how low said vehicle sits to the ground. As in, perhaps, Charger vs. P71 vs. Tahoe.... it seems as though the higher the vehicle sits from the ground, up to a point, the easier it is on the back and joints over time.

Also, a good physical therapist will have an advanced TENS unit, and will know how to use it for the best results.

RMolina628 05-24-2011 07:19

Quote:

Originally Posted by blueiron (Post 17391785)
Anyone tried gravity inversion? I did it a few times and it helped my back.

I have, and it worked well for me.

DonGlock26 05-24-2011 07:38

Quote:

Originally Posted by cowboywannabe (Post 17389082)
been out for three days now.....on vicodin, soma, and ibuprofin.

been out three days now, pain not as bad, feels like something just has to "pop" in place.....but no dice so far. might have to go back to be out of work longer....

this crap sux! once i get back together again, im doing the stretching excercizes, and seeing a chirprator asap.

thank the big cop in the sky it wasnt a disk or something that would end my career.

When your back calms down, I strongly recommend that you see a Physical therapist. The stretches and exercises will help a great deal. You have to keep your core STRONG (especially the lower back muscles)! I also recommend getting any equipment away from the back of your gun-belt. Cuff straps work great to limit the pressure on the back over a handcuff case. Some guys use a back cushion, but our crown vics have good support.


Good luck,

Don




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