Jack's 5-3-1 Log
I have spent the last six months screwing around. I am going to commit myself to one full year of 5-3-1. Mostly I will do twice weekly. So, today is Day 1, Wave 1.
3/2/11. CGBP 45x8, 95x5, 135x5, 160x5, 180x10, 105x10x10x10x10x10
Squat 135x5, 175x5, 200x5, 230x9
Db row 80x10x10x10
I experimented with lower bar squats. They hurt my Achilles. Not sure I like that. May return to oly squats.
I will be sore. Looking forward to DL day Saturday.
Originally Posted by BCR
Todays workout..... Ball sits to failure.