Jack's 5-3-1 Log
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Join Date: Jun 2000
Originally Posted by
...Other than in the
We will love his
I was trying to think of a way to tie those together.
CJ, any idea if a 5/3/1 weight and rep scheme would work with your barbell-only program?
GT Strength and Conditioning Forum
Romans 3:23 -> 6:23 -> 5:8 -> 10:9 -> 10:13
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