3/3/11. Short I time so I tried to run a hard mile on my treadmill. Set on one percent grade I did it in 9:43.
Could have done better. I underestimated my conditioning the first half mile and my achilles was hurting causing me to run funnier. First goal is 9:00 with a two percent incline.
Originally Posted by BCR
Todays workout..... Ball sits to failure.
Last edited by California Jack; 03-03-2011 at 19:04..