Originally Posted by BradD
CJ, any idea if a 5/3/1 weight and rep scheme would work with your barbell-only program?
Maybe Brad, but am not sure. With such a minimal program, I would think more frequency than 5-3-1 would needed. Which version of 5/3/1 are you thinking about?
If you try, call it DBrad's Barbell only program. I like my version the way I wrote it.