Thread: Jack's 5-3-1 Log
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Old 03-13-2011, 14:06   #14
California Jack
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Join Date: Aug 1999
Posts: 5,926
3/11/11 press 45x5. 105x3 115x3 125x9 70x100x10x10x10x10
Squat Cleans 95x1 125x1 145x0x1x1x1x1x1
DL 225x4 295x3 335x3 375x3
Rolloutsx 3,3,3,3,3,
Widegrip pull ups 3,3,3,3,3

Thought I would get 7 or 8 dls but hurt myself.
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Quote:
Originally Posted by BCR View Post
Todays workout..... Ball sits to failure.
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