Jack's 5-3-1 Log
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Join Date: Aug 1999
3/16/11. Bp. 95x5 135x5 160x5 180x3 200x5 105x10x10x10x10x10
Squat 95x5 135x5 185x2 205x2
That was it. Wasn't even close to what in was supposed to do on the squat. Was discouragedvand did not finish workout.
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Todays workout..... Ball sits to failure.
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