Not Blue Dot...
I've used a Missouri Bullet or similar 180 TC with 9.0 grains of AA7, it's my standard "plinking load" for a 10mm, 1911 Commander, I've had good luck with it and used it many years ago with a 1006. I'm guessing it's running about 950-1000 fps or so. You can take up from there if you want, that load is inexpensive, easy on brass, gun and me.
Without re-reading the posts...I'm assuming you have an after market barrel for shooting lead in your Glock?