Thread: Jack's 5-3-1 Log
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Old 05-11-2011, 18:23   #23
California Jack
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Join Date: Aug 1999
Posts: 5,926
5/11/11. 3x0.5 mile intervals with 2 minute walk for recovery.
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Quote:
Originally Posted by BCR View Post
Todays workout..... Ball sits to failure.
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