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Old 05-13-2011, 18:13   #27
California Jack
Senior Member
Join Date: Aug 1999
Posts: 6,171
5/13/11. 2 minutes running and one minute walking for fifteen minutes followed by one minute running one minute walking for fifteen minutes.

During final run I experienced some pretty bad pain in my left calf.
Originally Posted by BCR View Post
Todays workout..... Ball sits to failure.
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