Well, I am not sure. It is fun to try something new. I guess I find it intriguing. That is motivational for me. I used to like running a lot but it bothered my ITB. So, if I can get adjusted and fit enough to be able to run, I should really enjoy this.
I plan on running thrice weekly, lift twice weekly with a met con following.
Originally Posted by BCR
Todays workout..... Ball sits to failure.