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Old 05-21-2011, 20:30   #37
California Jack
Senior Member
 
Join Date: Aug 1999
Posts: 6,171
Five rounds of as many reps as possible in thirty seconds followed by thirty seconds of rest for five rounds of

DL 185#
bw dips
Bent row 135#
sit-ups
Jump rope
Jumping jacks

Didn't bring my log in so I can't post reps.
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Todays workout..... Ball sits to failure.
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