5/22/11 planned workout. 6 rounds of two minutes running plus one minute walking than six rounds of one minute running and one minute walking.
Actual workout was. 6rounds of 2 minutes running +1 minute walking plus 3 rounds of 1 minute running and 1 minute walking followed By 7 minutes of limping home
I'm starting to worry about my decision to go with minimal shoes.
Originally Posted by BCR
Todays workout..... Ball sits to failure.