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Old 05-22-2011, 17:20   #38
California Jack
Senior Member
Join Date: Aug 1999
Posts: 6,171
5/22/11 planned workout. 6 rounds of two minutes running plus one minute walking than six rounds of one minute running and one minute walking.

Actual workout was. 6rounds of 2 minutes running +1 minute walking plus 3 rounds of 1 minute running and 1 minute walking followed By 7 minutes of limping home

I'm starting to worry about my decision to go with minimal shoes.
Originally Posted by BCR View Post
Todays workout..... Ball sits to failure.
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