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Old 05-23-2011, 06:13   #42
BCR
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Join Date: Dec 2002
Location: New Hampshire
Posts: 4,356
Quote:
Originally Posted by California Jack View Post
Five rounds of as many reps as possible in thirty seconds followed by thirty seconds of rest for five rounds of

DL 185#
bw dips
Bent row 135#
sit-ups
Jump rope
Jumping jacks

Didn't bring my log in so I can't post reps.
Thats good stuff right there!
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