View Single Post
Old 05-23-2011, 13:25   #3
Times Up
Reyn's Avatar
Join Date: Jan 2005
Posts: 2,743
I've had piriformis from lifting weights for years and not stretching. It can be aggravated from sitting too long.

Once i started searching and learning stretching movements for glutes, hams,and hip flexors it made a world of difference.
Reyn is offline   Reply With Quote