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Old 05-26-2011, 12:53   #43
California Jack
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Join Date: Aug 1999
Posts: 6,171
5/26/11 amrap 1 pull up 3 pushups 5 squats in 20 minutes. 30 rounds

1 minute rest

30 second jump rope 30 seconds rest for 5 rounds

1 minute rest

30 seconds hollow rocks 30 seconds rest for 5 rounds
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Quote:
Originally Posted by BCR View Post
Todays workout..... Ball sits to failure.

Last edited by California Jack; 05-26-2011 at 12:57..
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