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5/26/11 amrap 1 pull up 3 pushups 5 squats in 20 minutes. 30 rounds
1 minute rest
30 second jump rope 30 seconds rest for 5 rounds
1 minute rest
30 seconds hollow rocks 30 seconds rest for 5 rounds
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Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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Last edited by California Jack; 05-26-2011 at 12:57..
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