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Old 05-27-2011, 09:20   #45
California Jack
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Join Date: Aug 1999
Posts: 6,171
5/27/11. Eight cycles of two minutes running plus one minute walking followed by three cycles of alternating running and walking for one minute each.


I wore my normal running shoes. While I suffered some calf pain, it was not debilitating. I do not know what this mean. Am I getting better? Is the problem the minimal shoes? I can't make a conclusion.
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Todays workout..... Ball sits to failure.

Last edited by California Jack; 05-27-2011 at 15:02..
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