5/27/11. Eight cycles of two minutes running plus one minute walking followed by three cycles of alternating running and walking for one minute each.
I wore my normal running shoes. While I suffered some calf pain, it was not debilitating. I do not know what this mean. Am I getting better? Is the problem the minimal shoes? I can't make a conclusion.
Originally Posted by BCR
Todays workout..... Ball sits to failure.
Last edited by California Jack; 05-27-2011 at 15:02..