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Old 05-30-2011, 06:26   #48
California Jack
Senior Member
Join Date: Aug 1999
Posts: 6,171
5/28/11 thirty second work intervals thirty second rest for five sets each of:

Lunges 95 pounds
Press 95 pounds
Bent rows 95 pounds
Jump rope

Lunges became bodyweight lingoes. Some muscle in my left leg objected to weighted lunges. Press became a push press. Sprints slowed to jogs.
Todays workout..... Ball sits to failure.
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