View Single Post
Old 05-30-2011, 06:29   #49
California Jack
Senior Member
Join Date: Aug 1999
Posts: 6,171
5/29/11 9 cycles of two minutes running plus one minute walking followed by 2 cycles of alternating running and walking for one minute each.

Used normal running shoes and experienced no lower leg pain.
Todays workout..... Ball sits to failure.

Last edited by California Jack; 05-30-2011 at 06:29..
California Jack is offline   Reply With Quote