View Single Post
Old 05-30-2011, 06:29   #49
California Jack
Senior Member
 
Join Date: Aug 1999
Posts: 6,171
5/29/11 9 cycles of two minutes running plus one minute walking followed by 2 cycles of alternating running and walking for one minute each.

Used normal running shoes and experienced no lower leg pain.
__________________
Quote:
Todays workout..... Ball sits to failure.

Last edited by California Jack; 05-30-2011 at 06:29..
California Jack is offline   Reply With Quote