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Old 06-03-2011, 17:28   #53
California Jack
Senior Member
Join Date: Aug 1999
Posts: 6,171
6/3/11. Unknown period of walking and jogging in my minimal shoes. I do know that I jogged the uphills for a total of 4.5 minutes. At the end I jogged 5.5 minutes continuously to get a total of 10 minutes of jogging in. I concentrated on mid foot to ball of foot strikes. My calfs feel fine.
Todays workout..... Ball sits to failure.

Last edited by California Jack; 06-03-2011 at 17:29..
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