6/3/11. Unknown period of walking and jogging in my minimal shoes. I do know that I jogged the uphills for a total of 4.5 minutes. At the end I jogged 5.5 minutes continuously to get a total of 10 minutes of jogging in. I concentrated on mid foot to ball of foot strikes. My calfs feel fine.
Originally Posted by BCR
Todays workout..... Ball sits to failure.
Last edited by California Jack; 06-03-2011 at 18:29..