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Old 06-04-2011, 12:44   #54
California Jack
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Join Date: Aug 1999
Posts: 6,171
6/4/11. 5 rounds of 30 seconds of dlx225, bw dips, bw inverted row, sit-ups, jump rope, jumping jacks with 30 seconds rest between exercises and one minute rest between rounds.
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Originally Posted by BCR View Post
Todays workout..... Ball sits to failure.
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