View Single Post
Old 06-04-2011, 12:44   #54
California Jack
Senior Member
Join Date: Aug 1999
Posts: 6,171
6/4/11. 5 rounds of 30 seconds of dlx225, bw dips, bw inverted row, sit-ups, jump rope, jumping jacks with 30 seconds rest between exercises and one minute rest between rounds.
Originally Posted by BCR View Post
Todays workout..... Ball sits to failure.
California Jack is offline   Reply With Quote