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Old 06-06-2011, 20:15   #56
California Jack
Senior Member
Join Date: Aug 1999
Posts: 6,171
6/6/11 five thirty second intervals with thirty second rest of 45 pound goblet squats, sandbag press, pull ups, planks, 45 pound db swings and sprinting.

I could only make it through two rounds of running. Calf pain.
Todays workout..... Ball sits to failure.
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