View Single Post
Old 06-06-2011, 20:15   #56
California Jack
Senior Member
 
Join Date: Aug 1999
Posts: 6,169
6/6/11 five thirty second intervals with thirty second rest of 45 pound goblet squats, sandbag press, pull ups, planks, 45 pound db swings and sprinting.

I could only make it through two rounds of running. Calf pain.
__________________
Quote:
Originally Posted by BCR View Post
Todays workout..... Ball sits to failure.
California Jack is offline   Reply With Quote