View Single Post
Old 06-11-2011, 16:13   #58
California Jack
Senior Member
Join Date: Aug 1999
Posts: 6,171
6/11/11. Five rounds of thirty seconds of as many reps as possible followed by thirty seconds of rest of:

Dl. 185
Br x 185
Jump rope
Step ups

Too hot and humid in my gym. Didn't make it past two rounds of jump rope. I suck!
Todays workout..... Ball sits to failure.
California Jack is offline   Reply With Quote