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6/11/11. Five rounds of thirty seconds of as many reps as possible followed by thirty seconds of rest of:
Dl. 185
Pushups
Br x 185
Situps
Jump rope
Step ups
Too hot and humid in my gym. Didn't make it past two rounds of jump rope. I suck!
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Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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