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Old 06-11-2011, 16:13   #58
California Jack
Senior Member
 
Join Date: Aug 1999
Posts: 6,171
6/11/11. Five rounds of thirty seconds of as many reps as possible followed by thirty seconds of rest of:

Dl. 185
Pushups
Br x 185
Situps
Jump rope
Step ups


Too hot and humid in my gym. Didn't make it past two rounds of jump rope. I suck!
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Todays workout..... Ball sits to failure.
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