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6/14/11 30 seconds of exercise and30 seconds rest for five rounds of
Sandbag bear hug squats
Sandbag press
Pullups
Planks
Jump rope
Db swings. 45 pound db
One minute rest between rounds
Reps were
11, 12,5,30 seconds,76 turns, 13
12,12,5,30,74,14
12,12,4,30,72,14
9,9,3,30,60,10,
9.9.4.30,70.10
94 in the gym. Came close to vomiting
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Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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Last edited by California Jack; 06-15-2011 at 16:03..
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