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Old 06-14-2011, 17:28   #61
California Jack
Senior Member
 
Join Date: Aug 1999
Posts: 6,171
6/14/11 30 seconds of exercise and30 seconds rest for five rounds of

Sandbag bear hug squats
Sandbag press
Pullups
Planks
Jump rope
Db swings. 45 pound db

One minute rest between rounds

Reps were

11, 12,5,30 seconds,76 turns, 13
12,12,5,30,74,14
12,12,4,30,72,14
9,9,3,30,60,10,
9.9.4.30,70.10

94 in the gym. Came close to vomiting
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Quote:
Todays workout..... Ball sits to failure.

Last edited by California Jack; 06-15-2011 at 16:03..
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