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Old 06-15-2011, 17:04   #66
California Jack
Senior Member
Join Date: Aug 1999
Posts: 6,169
6/15/11. 2x(7 minute run+ 2,5 minute walk +3 minute run+ 2 minutevwalk)

Used normal running shoes
Originally Posted by BCR View Post
Todays workout..... Ball sits to failure.
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