[California Jack]

6/16/11. Thirty seconds on and thirt seconds rest of sandbag step ups for five rounds One minute rest.

Thirty seconds reps and thirty seconds rest for five rounds of sandbag floor press. One minute rest.


Thirty seconds reps and thirty seconds rest for five rounds of inverted rows. One minute rest.


Thirty seconds reps and thirty seconds rest for five rounds of hollow rocks. One minute rest.


Thirty seconds reps and thirty seconds rest for five rounds of jump rope One minute rest.


Thirty seconds reps and thirty seconds rest for five rounds of sandbag fshouldering.




Reps went step ups. 4.5, 5,5,5,5
Floor press 15,16,15,15,15
Inverted rows. 12,9,8,7,7
Hollow rocks 17,17,13,11,11
Jump rrope. 64,68,66,68,66
Sand bag shoulder. 8,8,5,5,6

I got a glute cramp during the floor presses couldn't stretch it out.