6/18/11. Press 85x5. 95x5. 107.5 x5
Squat b135x5. 165x5195x5. 215x6
Bp. 135x5. 155x5. 175x5
Dl. 225x5. 265x5. 305x5. 3)45x6
Finally my back is feeling good enough to strength train. Thought I'd start back easy. But this proved much more difficult than it should have been.
Originally Posted by BCR
Todays workout..... Ball sits to failure.