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Old 06-24-2011, 16:12   #73
California Jack
Senior Member
 
Join Date: Aug 1999
Posts: 6,171
My plan is to run twice weekly. I am building up to a half hour run with my own concocted old man plan. I will do other conditioning twice weekly. Strength train once weekly.
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Originally Posted by BCR View Post
Todays workout..... Ball sits to failure.
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