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Old 06-24-2011, 16:44   #74
California Jack
Senior Member
 
Join Date: Aug 1999
Posts: 6,171
Here ya go. Based on this http://dirty30race.com/Training.html with a strength day thrown in.
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Quote:
Todays workout..... Ball sits to failure.

Last edited by California Jack; 06-24-2011 at 16:47..
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