Thread: Jack's 5-3-1 Log
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Old 06-24-2011, 16:44   #74
California Jack
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Join Date: Aug 1999
Posts: 5,926
Here ya go. Based on this http://dirty30race.com/Training.html with a strength day thrown in.
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Quote:
Originally Posted by BCR View Post
Todays workout..... Ball sits to failure.
Last edited by California Jack; 06-24-2011 at 16:47..
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