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Old 06-27-2011, 20:12   #75
California Jack
Senior Member
 
Join Date: Aug 1999
Posts: 6,171
6/27/11. Strength day

Press. 90x3. 100x3. 115x4
Squat. 135x5 185x3 205x3. 225x3
BP. 95x5. 140x3. 160x3. 180x4
DL 135 x 5 225x4. 285x3. 325x3. 365x3


I really suck at this strength stuff after some time off. I thought I was starting up again really light, but I underestimated my suckiness.
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Quote:
Todays workout..... Ball sits to failure.

Last edited by California Jack; 06-27-2011 at 20:13..
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