Jack's 5-3-1 Log
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Join Date: Aug 1999
7/2/11 press. 95x5. 110x3. 120x5
Squat. 135x5. 185x5. 215x3 235 x2
Bp. 155x5. 175x3. 195 x2
Dl. 135x5. 225 x5 305x5. 345x3. 385x2
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Todays workout..... Ball sits to failure.
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