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Old 07-02-2011, 20:30   #81
California Jack
Senior Member
 
Join Date: Aug 1999
Posts: 6,171
7/2/11 press. 95x5. 110x3. 120x5
Squat. 135x5. 185x5. 215x3 235 x2
Bp. 155x5. 175x3. 195 x2
Dl. 135x5. 225 x5 305x5. 345x3. 385x2
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Quote:
Originally Posted by BCR View Post
Todays workout..... Ball sits to failure.
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