Thread: Jack's 5-3-1 Log
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Old 07-09-2011, 12:58   #90
California Jack
Senior Member
 
Join Date: Aug 1999
Posts: 5,930
7/9/11. Press. 45x5. 85x5. 95x5. 110x9
Squat. 135x5. 155x5. 1495x6
BP. 95x5. 135x5. 155x5. 180x6
DL 135x5. 225x5. 275x5. 315x5. 355x5

I had a refreshing break in my gym toddy, it was only 95!
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Quote:
Originally Posted by BCR View Post
Todays workout..... Ball sits to failure.
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