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Old 07-11-2011, 18:44   #91
California Jack
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Join Date: Aug 1999
Posts: 6,169
7/11/11. 1 sandbag clean and press, 1 sandbag bear hug squat, 1 sit-up, 2 sb c&p, 2 sb bear hug squats, 2 sit-ups, .......... 10 sandbag c&p, 10 sandbag bear hug squats, 10 sit-ups

In 19:31
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Originally Posted by BCR View Post
Todays workout..... Ball sits to failure.
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