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7/11/11. 1 sandbag clean and press, 1 sandbag bear hug squat, 1 sit-up, 2 sb c&p, 2 sb bear hug squats, 2 sit-ups, .......... 10 sandbag c&p, 10 sandbag bear hug squats, 10 sit-ups
In 19:31
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Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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