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Old 08-07-2011, 12:42   #103
California Jack
Senior Member
 
Join Date: Aug 1999
Posts: 6,171
8/6/11 bp. 95x5, 135x5, 155x5x5x5
Squat. 45x10, 95x10, 145x10x10
Calf raise 145x12x12
Sldl 145x12x12
Rolloutsx2x2
Tabata jump rope

Still taking it easy. Joints still not ready for hard training. Knees and elbows are complaining a little.
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Quote:
Originally Posted by BCR View Post
Todays workout..... Ball sits to failure.
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