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Old 08-10-2011, 20:21   #107
California Jack
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Join Date: Aug 1999
Posts: 6,169
Ah, it is a notation issue. I never know if 200x5x3 or 200x3x5 means three sets of five with 200 pounds. So if I was doing 200 pounds for three sets of five I would write it 200x5x5x5. So I did two sets of twelve. I guess it became a problem since I only did two sets. I get it now
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Originally Posted by BCR View Post
Todays workout..... Ball sits to failure.

Last edited by California Jack; 08-10-2011 at 20:23..
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