Thread: Jack's 5-3-1 Log
View Single Post
Old 08-13-2011, 21:56   #115
California Jack
Senior Member
 
Join Date: Aug 1999
Posts: 5,926
8/13/11. Bp 45x5 95x4 135x3 185x2 205x1 215x1
DL 135x5 225x4 275x3 325 x2 345x1 3)65x1 385x1
About five minutes of interrupted rope jumping
__________________
Quote:
Originally Posted by BCR View Post
Todays workout..... Ball sits to failure.
California Jack is offline   Reply With Quote