Jack's 5-3-1 Log
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Join Date: Aug 1999
8/13/11. Bp 45x5 95x4 135x3 185x2 205x1 215x1
DL 135x5 225x4 275x3 325 x2 345x1 3)65x1 385x1
About five minutes of interrupted rope jumping
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Todays workout..... Ball sits to failure.
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