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Old 08-14-2011, 05:43   #116
BCR
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Join Date: Dec 2002
Location: New Hampshire
Posts: 4,356
Quote:
Originally Posted by California Jack View Post
I used to post a lot on a strength forum where they would say 200 pounds for five reps and three sets would be 200 x 5 x3. So I used my on method thinking it was less confusing, haha
I believe I got my formula from Joe Weider's book "Bodybuilding: The Weider Approach".

So I KNOW my way is correct.
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