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Old 08-17-2011, 17:18   #120
California Jack
Senior Member
Join Date: Aug 1999
Posts: 6,171
8/17/11 press 45x5 90x5 110x5. 120x8
Squat 135x5 160x5 185x5 210x8

Four rounds for time of sb pressx10, sb squatx10, bent row 135x10, sit upsx10, 60 sec rest

Completed in 10:45

Was planning on five rounds but could only finish four
Todays workout..... Ball sits to failure.

Last edited by California Jack; 08-17-2011 at 21:10..
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