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Old 08-20-2011, 19:28   #123
California Jack
Senior Member
Join Date: Aug 1999
Posts: 6,171
Yeah, that's about it Brad. 5/3/1 twice weekly. My finisher on those days are related to the lifts I did on that day. Kinda like doing the boring but big version with the accessory stuff done at a fast pace, kinda.

I run twice weekly and do dome other met con as life permits.

A while back I had some weird back/hip/sacra iliac pain accompanied by my left nut hurting. I stayed away from the weights for a while. I feel better now, but I certainly have become a weakling. However, conditioning has become my priority.
Todays workout..... Ball sits to failure.

Last edited by California Jack; 08-20-2011 at 19:33..
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