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Old 08-21-2011, 15:13   #125
California Jack
Senior Member
Join Date: Aug 1999
Posts: 6,171
8 / 21 / 11. Ran a route I will for now on call the hospital loop.

I did three minute warmup walk

Hospital loop in 25:59

Three minute cool down walk.
Todays workout..... Ball sits to failure.
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