Jack's 5-3-1 Log
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Join Date: Aug 1999
10/6/12. DL. 135x5 225x5 255x5. 295x5. 330x11 (451)
Ab rollouts. Bw x 4x4x4x4x3
Number in paranthesis is estimated max based on wendlers equation
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Todays workout..... Ball sits to failure.
Last edited by California Jack; 10-06-2012 at
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