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Old 10-06-2012, 13:40   #201
California Jack
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Join Date: Aug 1999
Posts: 6,171
10/6/12. DL. 135x5 225x5 255x5. 295x5. 330x11 (451)
SLDL 135x10x10x10x10x10
Ab rollouts. Bw x 4x4x4x4x3

Number in paranthesis is estimated max based on wendlers equation
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Quote:
Originally Posted by BCR View Post
Todays workout..... Ball sits to failure.

Last edited by California Jack; 10-06-2012 at 13:42..
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